So the other day my dad had me go in his place to meet his trainer at the gym because he had taken flight lessons all week and wanted a day to sleep in. His trainer is a great guy, and I figured I could use a work out, so I told him I'd go. Well, let me tell you, I am OUT OF SHAPE! We did a full-body work out, and in the last set of the final exercise I almost passed out! Like I had to sit down; my face was completely white, I couldn't see anything, and I felt nauseous. How lame is that? I used to be able to breeze through 3-a-days in volleyball like nothing, and now I can't even lift weights for half an hour without taking a break! Here are my excuses: First of all, the session was at 6 AM, and for someone who goes to bed at 2 and wakes up at 10, it was basically in the middle of the night for me. Second, I hadn't had any food or water before working out for at least six hours. Third, this was my first time to work out in at least a month. Fourth, I literally pass out all the time. But really, it's half my fault for being out of shape in the first place. So, no more excuses, and no more laziness for me. I'm determined to get back in shape! Join me! Ready, Set, Go!
Today's Routine:
-300 Sit ups
-30 Min Walk
-3 sets of Squats, Lunges, and Jumping Exercises
I am in! I have been going to the gym EVERYDAY for 3 months and have seen minimal results..its time to pick up the pace! Thanks for inspiring me!
ReplyDeleteWooah 300 sit ups? I could never do that! I think I'll just cheer you on from the sidelines!
ReplyDeleteHaha - you sound like me! I tried to go for a run with my husband the other day, and it was pitiful :(
ReplyDeletexoxo
Thanks for commenting on my blog! Your blog is great too! I finally got back into shape last summer now I love it! Your routine for today sounds great!
ReplyDelete300 sit-ups.....EEK!!!!
ReplyDeleteJust called in to say hello....your blog is FAB!!
Best wishes from London, England :)